Guided meditation classes.

These classes support your practice alongside or after completing a course.

Join us at the studio or online for single guided sessions.

NB. Classes are limited to a maximum group size, please book in 12 hours in advance to ensure you space

Monday

Guided mindfulness for stress and clarity

Evening reset for better sleep and focus

10 sessions

Build a sustainable foundation for mindfulness through structured teaching and practice.

10 sessions

Refine your awareness and learn to integrate mindfulness into every aspect of daily life.

COMING SOON

Advanced inquiry and sustained attention practices for experienced students.