Our Courses
Level 1 - Foundations
This course is designed for those new to mindfulness, or returning to practice and looking to rebuild strong foundations. It offers a practical, grounded introduction to meditation, focused on developing calm, clarity, and stability in everyday life.
Across ten small group sessions, you will learn simple, repeatable techniques that help you regulate attention, reduce stress, and build a more consistent sense of presence. Each session introduces a core concept and builds progressively, allowing you to integrate the practice into your daily routine.
10 sessions | Limited to 12 people
Level 2 - Deepening Practice
This course is designed for those who have an existing mindfulness practice and want to deepen it. Building on the foundations established in Level 1, the focus shifts from learning techniques to refining awareness, strengthening consistency, and developing a more subtle and stable relationship with experience.
Across ten sessions, you will explore how attention, sensation, and awareness interact, learning to stay present not only in calm moments, but also in challenge and complexity. The emphasis is on integration, bringing mindfulness more fully into daily life rather than keeping it confined to practice sessions.
10 sessions | Limited to 12 people
Level 3 - Awakening
This course is designed for experienced practitioners who want to explore mindfulness at a deeper and more refined level. Building on the stability and awareness developed in Levels 1 and 2, the focus here shifts towards insight, openness, and a more expansive relationship with self and experience.
Rather than introducing new techniques, this course invites a different way of relating, one that is less effortful, less structured, and more grounded in awareness itself. You will explore themes such as identity, emotional openness, and presence, developing a practice that is both subtle and deeply integrated into everyday life.
10 sessions | Limited to 12 people
Level 1 Structure
Session 1: How to sit for meditation
Establishing posture, comfort, and the foundations of a sustainable practice.
Session 2: The Four Seasons
Learning how to reset attention and understanding the natural cycles of mental and emotional states.
Session 3: Riding the Bike
Developing balance in attention, not forcing focus, but learning how to stay with experience.
Session 4: Effortless Breath
Moving away from control and into a more natural, easeful awareness of breathing.
Session 5: Coming to Our Senses
Using sensory awareness to anchor attention in the present moment.
Session 6: Holding Multiple Senses
Expanding awareness to include multiple streams of experience at once.
Session 7: The Concept of Time
Exploring how the mind relates to past and future, and returning to what is here now.
Session 8: Finding What’s Already There
Recognising that awareness is not something to create, but something to notice.
Session 9: The Impeccable Hunter
Refining attention with precision, curiosity, and without tension.
Session 10: The Body Scan
Integrating the practice through a full-body awareness, building depth and continuity.
Level 2 Structure
Session 1: Body Scan
Re-establishing depth of awareness through the body, refining sensitivity and continuity of attention.
Session 2: Coming to Our Senses
Returning to sensory experience as a reliable anchor, with greater clarity and precision.
Session 3: Inner Energy
Exploring the felt sense of aliveness within the body and how attention influences it.
Session 4: Attention and Intention
Understanding the difference between where attention goes and why, and how to guide both skilfully.
Session 5: Meeting Discomfort
Learning how to stay present with difficulty without resistance, avoidance, or overwhelm.
Session 6: Holding Multiple Senses
Expanding awareness to include multiple layers of experience simultaneously.
Session 7: Beyond Sound
Exploring awareness beyond individual sensory objects, loosening identification with specific inputs.
Session 8: Beyond Form
Moving beyond fixed perceptions, allowing experience to be more fluid and less defined.
Session 9: The Raisin
A classic mindfulness exercise, bringing full attention to a simple experience and uncovering depth in the ordinary.
Session 10: Bringing It All Together
Integrating the practices into a cohesive, sustainable approach to everyday life.
Level 3 Structure
Session 1: The Brain Meditation
Bringing awareness to thought processes, observing the mind with clarity and without attachment.
Session 2: The Heart
Opening attention to emotional experience, cultivating warmth, connection, and sensitivity.
Session 3: Forgiveness
Exploring the release of held tension, letting go of past experiences, and softening resistance.
Session 4: Gratitude
Shifting attention towards appreciation, recognising what is already present and supportive.
Session 5: The Complete Nobody
Investigating identity, stepping back from fixed ideas of self, and allowing a lighter, more open sense of being.
Session 6: Holding Multiple Senses
Sustaining broad, stable awareness across multiple layers of experience.
Session 7: Beyond Sound
Resting in awareness beyond specific sensory inputs, allowing experience to unfold without fixation.
Session 8: Making Room
Creating space for all experience, including discomfort, without needing to change or control it.
Session 9: Living in the Moment
Deepening presence, engaging fully with immediate experience as it arises.
Session 10: A Beginner’s Mind
Returning to openness and curiosity, seeing experience freshly without preconception.
Groups are intentionally small, with a maximum of 12 people, creating a calm, focused environment where everyone can fully engage. These courses have been developed over years of practice and are designed to be practical, structured and easy to apply in everyday life. Each session follows a simple, consistent format: Check-in Clear teaching point Guided 20-minute meditation Reflection on the experience The approach brings together simple, effective techniques to help calm the nervous system, relate differently to anxious thinking, and develop a deeper sense of steadiness and clarity.